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The Latest Newsletter
In the latest IHC newsletter, we offer a few strategies for maintaining your good health throughout this time of joyful celebration. Remember, being the healthiest person you can be is the best gift to give yourself and the ones you love.
Spring Newsletter: Welcome Spring! Making Space for Wellness.
Winter Newsletter: New Year, Fresh Start! Make 2015 a year for self-care.
Clinic Update 2015: new staff, upcoming classes and membership information
Fall 2014: Healthy Controversies
June 2014: Fun in the Sun
May 2014: Catching More Zzzz's: Improving Your Sleep
April 2014: Building Stress Resilience
March 2014: Staying Sharp as We Age
February 2014: Self-Care and Your Health
January 2014: Fresh Beginnings
December 2013: Healthy Holidays 2
November 2013: Healthy Holidays 1
October 2013: National Breast Cancer Awareness
September 2013: Healthy Aging Month
August 2013: Overcoming Barriers
July 2013: The Skin Issue
June 2013: Welcome summer!
May 2013: Osteoporosis Prevention Month
April 2013: Public Health Week!
March 2013: A Refreshing Focus for Spring
February 2013: Heart Health Month!
January 2013: Happy New Year!
December 2012: Greetings!