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The Latest Newsletter
In the latest IHC newsletter, you may hear buzz words like "declutter" and "spring clean", these are reminders that it's a good time to start the process of simplifying.
Read the latest newsletter: Spring Newsletter: Welcome Spring! Making Space for Wellness..
Winter Newsletter: New Year, Fresh Start! Make 2015 a year for self-care.
Clinic Update 2015: new staff, upcoming classes and membership information
Fall 2014: Healthy Controversies
June 2014: Fun in the Sun
May 2014: Catching More Zzzz's: Improving Your Sleep
April 2014: Building Stress Resilience
March 2014: Staying Sharp as We Age
February 2014: Self-Care and Your Health
January 2014: Fresh Beginnings
December 2013: Healthy Holidays 2
November 2013: Healthy Holidays 1
October 2013: National Breast Cancer Awareness
September 2013: Healthy Aging Month
August 2013: Overcoming Barriers
July 2013: The Skin Issue
June 2013: Welcome summer!
May 2013: Osteoporosis Prevention Month
April 2013: Public Health Week!
March 2013: A Refreshing Focus for Spring
February 2013: Heart Health Month!
January 2013: Happy New Year!
December 2012: Greetings!